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The quality of the air you breathe at home can affect your health and wellness, whether indoors or outdoors. Various studies have associated air pollution with respiratory infections, lung cancer, stroke, and other heart diseases. Even more alarming is that 9 out of 10 people breathe polluted air, with air pollution responsible for about seven million deaths each year globally. And during a period where people are spending most of their time at home, it helps to know how best to purify the air in your home naturally.
- Increase ventilation
During warm seasons, it’s best to find natural ways to increase ventilation in your home, as ventilation is a major factor in determining your home’s indoor air quality. Of course, the natural thing is to ensure that you open your windows and invest in ceiling fans. But what if the air outside is also polluted or the weather is too cold to open your windows? Then the next best thing is to install trickle vents to recycle and purify the air you breathe indoors. Be sure to install proper ventilation in your kitchen and bedrooms, and living room space, especially if you use a gas stove. That’s because research has shown that gas stoves can generate unsafe levels of indoor air pollution.
- Prioritise adding plants
Plants have been proven to convert harmful chemicals like benzene and formaldehyde into oxygen needed by the body. Plants are therefore known to have natural air purification properties, capable of filtering the air and removing toxins. That said, adding plants to your interior space is one of the most effective ways to fill your lungs with clean air and prevent many diseases. And the cherry on the cake is that plants serve as natural interior decoration elements.
You can also improve the air quality outside by planting some trees. If you’re lucky enough to have trees in your exterior space, it’s important to take good care of it through regular pruning. Doing this will not only keep your tree healthy but also boost curb appeal. You can rely on professional tree lopping scenic rim services to prune your tree if you need expert assistance.
- Keep your shoes out
Walking into your home with your shoes on is one of the easiest ways to introduce bacteria, fungi, pollen, and other harmful substances into your home and negatively affect your air quality. Try leaving your shoes outside before entering your home, or you can keep a pair of slippers close to your entrance to slide into when you get home. You can always bring your shoes indoors after a thorough cleaning.
- Let in natural light
Why keep your blinds and windows closed when the sun is out? Do your best to light up your home as much as possible with the sun’s golden rays. You probably already know what benefits morning sunlight has for your skin. But did you know that sunlight can improve your home’s air quality? There’s a lot of scientific evidence linking daylight with improved air quality and health.