AD | Collaborative post Sometimes life can get really busy and overwhelming, especially at this time of year! You’ll have social and family plans, lots of decorating and gift giving to do, and you may find that you have little time for yourself. However, it’s always a good idea to ensure that you’ve given yourself…
AD | Collaborative post When it comes to working out, most people think they know it all. After all, how hard can it be? You go to the gym, put on your sneakers and work up a sweat, right? Well, as it turns out, there are a lot of exercises that you may not even…
AD | Collaborative post If you were once a happy, confident person and it has slowly dwindled away over the years then there are ways to regain this. It can seem like an impossible task to put a smile back on your face, however, it is easier than you think. There are many ways to…
AD | Collaborative post If you think that there is something wrong with your health, then you need to take action. If it is something out of the ordinary and you are worried, or even if you’re not that worried but you’re not a panicky person, you should still get checked out. It’s important to…
Collaborative post The increased interest in self-care and self-love is surely a positive societal development, as more and more people are learning that giving everything of yourself is hardly worthwhile if you have little of yourself to give. For instance, young people today report feeling much more concerned about developing a worthwhile work/life balance than…