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Category: Health

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Creating a Self Care Routine for a Busy Life

Posted on May 14, 2022May 14, 2022 by Lyndsey OHalloran

Collaborative post Fitting a self-care routine into a busy life is challenging, especially if you think of it as being a separate entity, like a trip to the gym or a yoga class. In fact, a self-care routine is an integrated practice that should complement and enhance your quality of life. If you struggle to…

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Not a Cup of Green Tea in Sight! 9 Little Ways To Relax

Posted on February 23, 2022March 1, 2022 by Lyndsey OHalloran

AD | Collaborative post Everybody can benefit from learning how to relax in the modern world. The fact is that if we are feeling overwhelmed, we’ve got to learn how to relieve stress quickly. So here are a few things that you can benefit from:  CBD Oil If you are looking for ways to calm…

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How to reach your daily step goal

Posted on May 28, 2021May 21, 2021 by Lyndsey OHalloran

It’s so important that we get regular exercise but as we all know, it can be hard sometimes. We might not have time or the money for the gym, we might not be able to get to classes or we might have mobility issues. Regardless, we should all be trying to do something each day…

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7 things I didn’t know about pregnancy

Posted on January 22, 2021January 15, 2021 by Lyndsey OHalloran

Pregnancy can be an absolutely magical time but if you haven’t experienced it before then it can also be quite a worrying time. There is so much that no-one tells you and these are just some of them: 1. Morning sickness Someone should really have named this one better. Morning sickness, although a telling sign…

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Creating a relaxing space for a better night’s sleep

Posted on January 16, 2021February 20, 2021 by Lyndsey OHalloran

When we talk about sleeping patterns and routines, we tend to talk about babies and small children. However, as adults it’s just as important that we do what we can to ensure we get a decent amount of, and decent quality of sleep. There are various things you can do at home to create a…

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  • Spring DIY? How To Get Those Jobs Done Faster
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